Don't Break Your New Year's Resolution: Keeping Fit The Right Way

"I am going to be fit this year."

"I am going to eat clean and workout."

"I am going to lose weight and get back in shape." 

Who hasn't put this one resolution on their list for 2017? Year after year, the top two New Year's resolutions made are to 1. to get fit, and 2. to lose weight. If either of those is on your to-do list, good for you! Keeping fit is vital and you should not be putting it off until next month or heck, next year. If however, your motivation levels have already drastically dropped you're probably doing this whole fit life wrong. The scramble to lose weight and get fit in the beginning of the year is always a given, and the gym industry reaps all the benefits. But did you know that 4% of new gym goers don't even make it past the end of January and 14% drop out in February? Do you wanna be part of this percentage? I didn't think so! I've been there before myself and yes you save gym money which you can spend on clothes and food, but in the long-run, you know you would have been better off working out with no drop outs. With this in mind, today I bring you 5 tips which massively help me staying focused and motivated!

I'm A Zumba Addict: My Top 5 Songs

If you follow me on Instagram or Snapchat you will know my stories are mostly about mom and I being at the gym for a Zumba class. At the beginning of the year, when my wedding date was already set, we decided we wanted to go back to the gym to get back in shape, try to be more healthy and no longer feel breathless as we went up a flight of stairs. Since February we have been going to Zumba classes (as well as Dance Fitness, Body Blast and Yoga) and our updated and improved lifestyle has brought us so many benefits. Despite going to classes almost every day, the next day I feel ready to start my day and I am always looking forward to the next class. That's the effect Zumba has on you, it's enjoyable, energizing and an amazing way to burn those extra calories and tone the body. And given we've been going for a good number of months now we have the choreography of most songs down and also our favourite songs which we listen to even outside of classes. Today I'm rounding up my top 5 songs because a) they are SO fun to listen to and b) what's better than good Latin (I may be biased here) music to get you in weekend mode? Enjoy!

5 Healthy Recipes You Have To Try

Today I want to talk about one of my favourite topics ever; FOOD! Who doesn't love food after all! I love eating, but I am and always have been worried about my weight. I swear that just by looking at something fatty and delicious I put on weight. We should all be able to enjoy what we are munching on without worrying about those few extra pounds. So...why not combine tasty with healthy? I know it's nearly the weekend, but don't go food crazy, instead try a few of these, you won't be disappointed!

1. Egg-In-The-Hole 

Photo by: thehealthyfoodie.com 

At only 198 calories per serving, this is perfect for breakfast time (or lunch or dinner or whenever you feel like it), plus it's a real beauty to look at. Check the recipe here. Anyone hungry? No? Just me? Ok! Moving on...

2. Skinny Omelette

Photo by: 101cookbooks.com 

You can literally get this done in 10 mins and you will have endless combinations to try. Breakfast time has never been easier! Recipe here. 

3. BLT Lettuce Wraps

Photo by: theskinnyfork.com 

Less carbs, more veggies! I love the idea of lettuce wraps and surprisingly enough these will leave you very satisfied without that guilt feeling. Check them out here.

4. Zucchini Eggplant Lasagne

Photo by: myrecipes.com 

Being Italian is not easy! Carbs, carbs, carbs! Whilst I love eating a traditional lasagne this recipe is my perfect healthy alternative AND my mom does a pretty killer version of this, if I may say so. Go Mommy! Recipe available here.

5. Skinny Caesar Salad

Photo by: health.com 

You think "oh it's a salad, it must be healthy", NOPE! I know for a fact that a Caesar salad can be very high in calories (yes, Nandos I'm talking about you) but they don't have to be. Why not do yourself a favour and try this skinny version which tastes just as good! Instructions here.

If you are watching your weight just like me but still want something delish, try a few of these and let me know what you think!

Thanks for reading beauties and bon apetit! 

xoxo