Hi Beautifuls!I've always struggled with my weight and to top it off, I'm kinda lazy; there I admit it. I would much rather go shopping than go to the gym, watch a movie instead of taking a walk. Whenever I tried dieting, it never seemed to work. Sure I would lose some weight, but in the long run those extra pounds always found their way back to my stomach, thighs, face, etc etc. It didn't really occur to me how noticeable my weight loss was until a lot of friends started complimenting on how great I looked. Many asked what crazy diet I was on and I promise, none. Those never work anyway. Changing my eating habits was the key and I've never been more delighted!
My healthier diet included switching from white bread to brown bread, carbs for protein (of course I still eat rice, pasta, etc, but just in smaller portions and less regularly), fizzy drinks for fruit juices and water, and definitely more veggies and greens. I do still love the occasional burger, ice cream and fries, but I tend to keep those for the weekend only as a treat depending on how good I've been throughout the week. These are the results so far:
Before:
Ignore the photos quality; these were all taken on my Iphone. |
After:
Now, I can't really tell you how many pounds, kilos or stones I've lost because...well, I don't know. The scale has never been very kind to me, so I stopped using one years ago. But what I do know is that I have gone from a top size 10 to size 8 and I no longer need to squeeze into my size 10 jeans (I actually need to wear belts now to keep them from falling down). Feeling happier and more comfortable in my clothes shows improvement and that is enough for me.
Being more active is still a challenge (didn't I tell you I was lazy?) but I can see from these photos how far I have come and now it's about keeping those pounds off. With determination, exercise and a healthy diet, a healthier lifestyle is something we can all achieve and that's what I'm after on this ongoing journey.
You look fantastic! So important to emphasize making healthy lifestyle changes rather than following fad or crash diets. You go!!
ReplyDeleteErin | Erin and Katherine Talk Beauty
Thank you Erin :) Agree 100%!
DeletePam Scalfi♥
Congrats, you look fabulous! It's always best to lose weight the sensible, healthy way :)
ReplyDeleteThanks Di for the kind comment :)
DeletePam Scalfi♥
You look amazing, Love your hair color in the last picture. xx
ReplyDeleteNina
http://www.ninasstyleblog.com
Thank you Nina! The lighting was really good so it stood out more :D
DeletePam Scalfi♥
Good for you girl! Of course you looked good before also, but it's great that you're feeling more comfortable in your body!
ReplyDeleteCOOCOO FOR COCO
Thank you Colleen! I am feeling sooo much better and confident now! Thanks for always stopping by xx
DeletePam Scalfi♥
well done :)
ReplyDeleteI know how hard it can be . xx
http://allornothing-blog.blogspot.co.uk/
Thank you Marie! It is hard, but never impossible :D
DeletePam Scalfi♥
Aw well done you! I know it can be a difficult journey so congrats lovely!
ReplyDeletelittleladyzahra.blogspot.co.uk
It can, but I'm getting there :)
DeleteThanks Zahra xxx
Pam Scalfi♥
That is just amazing - such strenght and power you have.
ReplyDeleteI have also lost a lot of weight, so I know how hard it really is!!
xoxo,
http://camillajulie.dk/
Yay us Camilla :D
DeletePam Scalfi♥
Congratulations! Great effects:)
ReplyDeletejointyicroissanty
Thank you my dear :)
DeletePam Scalfi♥
Well done my dear! If i can suggest the green tea without sugar instead of fruit juices;-) Im doing like that for past 15 years and i have size 8
ReplyDeleteThank you Alice! That is for sure the next step, cutting out sugar...I just really hate green tea so sticking with natural fruit juices at the moment hahaha :p
Deletexx
Pam Scalfi♥
Congratulations! Good job! :)
ReplyDeleteThank you Kasia :)
DeletePam Scalfi♥
Well done :) You look great!
ReplyDeleteNatalie Ann xo // Petal Poppet Blogs ♥
Thanks Natalie, thats very kind :)
DeletePam Scalfi♥
I honestly love this post! I'm currently struggling to slim down and I just find stories like yours really inspiring. Great job on your weight loss!
ReplyDeleteArtika
http://whuddupartix.blogspot.sg/
Thank you Artika! Don't give up :)
DeletePam Scalfi♥
You looked great before but you also look great now and if you're happy with yourself and your lifestyle that's all that matters!
ReplyDelete--
prettymadthings.blogspot.co.uk // x
I was quite chubby before haha but thank you Court! I am happy now :)
DeletePam Scalfi♥
Aww, this is beautiful! I think it's great you were losing weight in a healthy and fit way rather than those weird fads. It's the simple ways that everyone can do that are the most effective. Love this post <3
ReplyDeletexx Bash | Bash Says Hey | bloglovin'
Thank you Bash :) xx
DeletePam Scalfi♥
Thanks Sarah xxx
ReplyDeletePam Scalfi♥
Congratulation :) you're so beautiful!!! love the first pastel outfit! x
ReplyDeletewww.aishettina.blogspot.it
Thank you lovely xxx
DeletePam Scalfi♥
So nice!
ReplyDeleteLove, Annluck
http://blackrosebyannluck.blogspot.pt/
Thank you beautiful xxx
DeletePam Scalfi♥
Wow you look incredible! You looked lovely before hand too though. Well done for keeping on going, I really need to start eating healthier
ReplyDeletewww.sophieslittlesecrets.blogspot.com
Thank you very much Sophie :)
DeletePam Scalfi♥
that is awesome!!! congrats!!! keep it up!
ReplyDeleteAnimated Confessions
Thank you Sybil for stopping by and the nice comment :)
DeletePam Scalfi♥
Oh wow, congrats on making such an incredible change and coming so far! You look incredible :) Though what's most important is that you're feeling happier and more comfortable. It's inspiring. Besides, baby steps are important - healthy eating first, exercise later...much later. ;)
ReplyDeleteOrnella @ euhnella
exactly!!! You so get me haha. Thanks for the sweet comment beautiful!
DeletePam Scalfi♥
Looking amazing Pam!!
ReplyDeleteTegan xx - Permanent Procrastination
Thank you Tegan! :)
DeletePam Scalfi♥
Congratulations, you look incredible! All the hard work has definitely paid off!
ReplyDeletehttp://emmakatehall.blogspot.co.uk
Thank you Emma :D
DeletePam Scalfi♥
wow you made a great job! i've real respect to you and work which u have done. u look awesome Honey!
ReplyDeletegreetings,
Vivi
Vivienne Night Blog
BLOG | BLOGLOVIN' | TWITTER | FACEBOOK
Thank you Vivi. You are truly kind xxx
DeletePam Scalfi♥
You've done a great job! :) I am lazy too, I have always been skinny but my exorcising goes on and off. I hope I can now keep up with what I have started, it would be nice to be in good shape. :)
ReplyDeletewww.hennaxstreetstyle.blogspot.com
Let's do this Henna :D
DeletePam Scalfi♥
You've done a great job! :i've real respect to you and work which u have done. u look awesome Honey!
ReplyDeletethank you!
Delete:)
Pam Scalfi♥
Well done! Looking great x
ReplyDeletewww.daisyperson.blogspot.com
Thank you :D
DeletePam Scalfi♥
Wow, you are such an inspiration, and you look absolutely gorgeous!
ReplyDeleteRachelShuchatMakeup
Thank you Rach for the compliment!
Deletexx
Pam Scalfi♥
So happy for you lovely, I think you look stunning in every photo anyways. But you're definitely doing it the right way. You've definitely inspired me to keep it up, so I thank you for that <3 x
ReplyDeleteVanessaVonJames | Fashion Blog
Awww that's so nice Vanessa! thank you very much xx
DeletePam Scalfi♥
Wow that's an amazing transformation you look great I really like reading your blog.
ReplyDeletewww.misslaurenmorgan.blogspot.co.uk
Thank you Lauren :D
Deletexx Pam Scalfi♥
Congrats on your weightloss! You look great :)
ReplyDeletexo, alison*elle
Thank you Alison xxx
Delete:D
Pam Scalfi♥
I can see the diference. Congratulations! :D you're beautiful
ReplyDeletexoxo
BLOG // FB PAGE // BLOG'S GIVEAWAY
thank you Rita :)
Deleteso are you!
Pam Scalfi♥
Well done on your weight loss! you look great. Definitely inspired me to not waste my summer and make a change! x
ReplyDeletehan // em&han xo
Thank you Emily and Hannah :)
DeletePam Scalfi♥
Glad you're feeling healthier and great! Ugh yes, I am so lazy too. Good job for breaking the habit, I know how hard it can be!
ReplyDeleteSincerely,
Sabrina
It is soo hard, but baby steps and I will get there!
DeletePam Scalfi♥
Wow you're doing amazing! How inspiring. I really want to shift some pounds too so will keep the changes you made in mind!
ReplyDeleteGeorgina
foxonthehunt.com
Thank you Georgina! :)
DeletePam Scalfi♥
Congratulations! Great effects :)))
ReplyDeleteThank you beautiful xxx
DeletePam Scalfi♥
I was inspired by your post. Ive gained 10 pounds since the holidays and i cant really get back to my original shape easily. I dont do workout and eat oily foods often times. I will to eat healthy again. Thanks for you inspiring post!
ReplyDeleteLove,
Changee <3
Awww I'm glad dear. Cheering for you! :)
Deletexxx
Pam Scalfi♥